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Restore Your Pelvic Floor After Childbirth

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By Melissa Ho, PT, DPT The pelvic floor is a group of muscles and tissues that form a hammock-like structure at the base of the...

Address Elevated Blood Sugar Early to Prevent Type 2 Diabetes

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By Omodele Hogan, MD Produced by the pancreas, insulin is a hormone that regulates the amount of glucose in your blood and works to keep...

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